Break free - email series
Break free from the cravings to recover your beautiful energy, to protect your brain and leverage focus and attention so you can contribute in the way that is unique to you.
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- A printable sugar intake tracker
- A spredsheet template to track your sugar intake
- the key shifts that have unlocked a new relationship with sugar for my clients who were successful
I want to be free!
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I am a recovering workaholic with a history of burn-out, bad habits and bad attitude. My life took a U-turn when I decided to address all of that with self-care and took a path to more self-love.
I have a PhD in Health Sciences with a decade of experience in research and development. After learning about the power of habits, I decided to learn about the science of behavior change to work in relationship with people and became a health coach.
What to expect from a freedom group?
- Weekly meet-up
- Support, empowerment, compassion
- Interviews of people who have made positive changes
- Free resources
- Space to share your struggles, concerns, hopes and dreams
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