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Forget dieting, counting, measuring, questioning, researching, and fixating on “forbidden” foods.
Use these 5 easy-to-follow, science backed, proven, timeless principles for a diet that boosts energy and focus while effortlessly keeping the weight off.
Includes:
Forget about dieting, the secret to healthy eating is to make the right choice, one bite at a time.
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I am not a nutritionist; I am not a dietitian, so I cannot make specific recommendations.
Why should you keep reading?
I have PhD in health sciences and have extensively studied cellular biology, in particular in the context of aging. I also validated extensive functional health nutrition as part of my ADAPT-functional health coach certification.
This guide does not constitute medical advice. In the case of a specific condition, seek support from a relevant licensed professional.