Forget dieting, counting, measuring, questioning, researching, and fixating on “forbidden” foods.
Use these 5 easy-to-follow, science backed, proven, timeless principles for a diet that boosts energy and focus while effortlessly keeping the weight off.
Includes:
- 5 easy-to-follow principles
- Tips to apply them
- Top 10 most nutrient-dense foods
- Shortlist of fermented food for gut health
When following these 5 easy principles, you will:
- Maintain energy all day: no more crashing in the middle of the day - boost focus: done feeling sluggish in the afternoon
- Adjust and maintain weight and body composition: lose the belly fat
- Reduce inflammation coming from your diet: manage the risk of disease
- Experience elevated mood: get rid of the anxiety and mood swings due to your food.